Explore Our Yoga Learning Programs
Discover yoga classes and workshops designed to support beginners, groups, professionals, and organizations. Each program is structured to build physical strength, mental clarity, and lasting well-being.
Programs Overview (Cards or Accordion Style)
1. Beginners Yoga
Month 1: Preparing body and mind for yoga, focusing on strong foundations through yoga philosophy and practice.
Month 2: Deepening practice with a proper routine of asanas, pranayama, yoga nidra, and meditation.
Who Can Join?
Ideal for those new to yoga or returning after a long break. Learn simple asanas, flows, and safe breathing techniques to connect body, breath, and mind.
2. Personal Sessions
Personalized training tailored to your body, goals, and schedule. Designed to meet individual needs with flexible timing, conducted at our school.
Highlight: Personal Yoga Training – Tailored Just for You!
3. Group Classes
Structured sessions designed for small groups focusing on yoga basics with long-term growth in mind. Supported by individual counseling if required.
Highlight: Motivating, energizing, and inspiring for every participant.
4. Group Yoga Workshops
Immersive, theme-based sessions that go deeper than regular classes. Learn yoga postures, breathing exercises, and meditation with interactive discussions and personalized feedback.
Highlight: A deeper understanding of yoga techniques and lifestyle.
5. Corporate Yoga Workshops
Specially crafted to bring yoga into the workplace. Combines physical postures and mental practices to reduce stress, improve productivity, and build team morale.
Highlight: Enhancing work-life balance and corporate well-being.
Begin Your Yoga Journey Today
Whether you’re beginning your wellness journey, joining a supportive group, or seeking balance through workplace wellness programs, our yoga sessions are thoughtfully designed to meet your individual needs, support your personal growth, and help you build lasting harmony, strength, resilience, vitality, and inner peace in both body and mind.