What is Shree Yoga and Wellness?
Shree Yoga and Wellness offers a unique, all-in-one platform for achieving body-mind stillness and wellness. We blend classical yoga with modern applications of psychological counseling, yoga therapy, and non-medicinal pain management tools. Our holistic approach fuses ancient wisdom with contemporary understanding, empowering you to detoxify your body, quiet your mind, and unlock radiant health and lasting inner peace. We listen to you: today, all we need is someone who listens to our heart. Before joining the class, we deeply listen to every yoga aspirant, identify their needs, and choose the appropriate set of classes for them. The classes we recommend are crafted with the aspirant’s needs in mind.
Is yoga a religion?
No, yoga is a practice that can be incorporated into various lifestyles and belief systems.
I'm not flexible – can I do yoga?
Yes! In fact, you are a perfect candidate for yoga. Come as you are, and you will find that yoga practice helps you become more flexible. This newfound agility is balanced by strength, coordination, and a sense of physical confidence and overall well-being.
I'm not fit – can I do yoga?
Absolutely. There is no assumed level of fitness required for the yoga classes and workshops we teach. Whether you are a beginner or an athlete, yoga can benefit everyone, helping you gain physical confidence and overall well-being.
What are the benefits of doing yoga?
Yoga offers a holistic approach to health, focusing on the well-being of the body, mind, and soul. Initially, the benefits are subtle, but over time, when yoga becomes a way of life, the results become more obvious and profound.
Is yoga enough to keep you fit?
If by yoga you mean only asanas, then it may not be enough to maintain complete fitness. True fitness depends on both the state of mind and body. A balanced diet, healthy lifestyle, an appropriate yoga routine, and applying the knowledge given in our courses together help maintain fitness naturally and effortlessly. Learning with a trained teacher ensures you experience the totality of yoga.
Are there any side effects of doing yoga?
When practiced under the supervision of a trained yoga teacher, there are no side effects. Any effects experienced are positive.
Can yoga help in alleviating incurable diseases?
Yoga is not a substitute for medicine. However, it helps the body-mind complex cope with stress. Many patients with incurable conditions have experienced remarkable transformations after participating in yoga programs such as The Art of Living courses. You can explore more in our Yoga Experiences section.
Is practicing yoga asanas enough, or do I need to study yoga scriptures like Patanjali's Yoga Sutras?
Yoga is like an ocean. Some people enjoy sitting on the shore, some wet their feet, some swim and surf, while others dive deep to find pearls. How deeply you engage depends on your choice. With the guidance of an experienced teacher, you can explore yoga’s full potential and transform your life.
Do I need to go to the gym if I practice yoga?
Yoga complements gym workouts. Participating in yoga after the gym helps release stress, tones muscles, and prevents excessive fatigue. Yoga can complement gym schedules and helps maintain overall balance and energy.
Is yoga a Hindu practice?
Although yoga has its origins in Hinduism, it transcends religion and culture. Its principles are universal. Just as scientific discoveries like gravity have universal application regardless of origin, yoga’s benefits are accessible to everyone. Limiting oneself from practicing yoga due to its origins would be narrow-minded.
What is the best time to practice yoga?
The ideal time for yoga is early in the morning on an empty stomach with minimal distractions. Evening or late afternoon practices are also recommended to relieve stress accumulated during the day. Morning sessions boost energy and enthusiasm, while evening sessions help release tension and relax the mind and body.