Our Yoga Offerings
Beginners Group
Learn Hatha Yoga with Asana, Pranayama, Yoga Nidra, and Meditation to build calmness.
One-to-One Yoga
Personal Hatha Yoga using Asana, Pranayama, Yoga Nidra, and Meditation to meet goals.
Group Yoga Classes
Family or friends practice Asana, Pranayama, Yoga Nidra, and Meditation for wellness.
Corporate Yoga
Workplace sessions of Asana, Pranayama, Yoga Nidra, and Meditation to reduce stress.
Holistic Yoga Workshops
Holistic Hatha Yoga
Balance body and mind through postures, breathwork, and guided relaxation.
Pranavidya Breathwork
Energize the body and calm the mind with focused breathing techniques.
Yoga Nidra Meditation
Experience deep rest and awareness with guided yogic sleep practices.
Corporate Yoga
Reduce stress and improve focus with customized workplace yoga.